Biography of Eugene Milner

I sat in the editorial office of the magazine and worked on the next release. My teacher Vladimir Ilyich Nechaev entered with a man of my age so immediately seemed to me. You will not mind? Evgeny Grigoryevich showed me an article “Program for diagnosing the level of physical health, health training of physical exercises and the optimal eating diet“ Apolon ””. We discussed the requirements for the text and design of the article.

I promised to publish the article in the very near future. We said goodbye. Evgeny Grigoryevich left. Later, I have repeatedly met in the city of a young, slim person, a quick profit to the building of the educational building of the Institute of Physical Culture. Only having met closer to Evgeny Grigoryevich, did I understand the secret of his youth. It was the result of the action of his system: a healing run system ...

2. The system is in action. It so happened that the New Year, I met in the hospital: retrobulbar neuritis, blindness. I had to get out and recover for a month. Hormonal drugs made themselves felt. Evgeny Grigoryevich calls. Then by the summer there will be a good result. When will we run? Meet me at the memorial complex.

I know that you live there. I have been running from childhood. Run 10 kilometers for me a trifle. In good shape, I run through this distance in 45 minutes, and so in no hurry, for we met with Evgeny Grigoryevich at 8 in the morning and immediately ran. The distance was 3 kilometers. Having run the distance, they stopped. He looked at me carefully and said: - You can!

Next time we will run to Red Bor. I also carefully looked at Evgenia Grigoryevich. The breath is even, calm. No signs of fatigue or fatigue. He was awake and fresh. When we said goodbye, a slender young man left me with a quick gallop. In my book “I choose a run! He began when his state of health was close to disability. Once, Evgeny Grigoryevich told me a story about his friend, a sports master in gymnastics, who is now living in the United States.

In his youth, Evgeny Grigoryevich could not even try to compete with his friend. Many years have passed. The system of Evgenia Grigoryevich has already worked. Friends met. Evgeny Grigoryevich invited a friend to run. The distance was small, a friend was amazed when after 20 minutes of running, when he already had no strength, there was not enough air, his right side was torn with pain, Evgeny Grigoryevich was fresh and cheerful, the nasal breathing was even.

Finally the triumph came. Evgeny Grigoryevich, a former disabled person, won a pure victory over a master of sports! In May, Evgeny Grigoryevich and I ran in Red Bor. Participants in the Club of Fans of Run "Nadezhda" well mastered the paths of Red Bor. The distances were reliably installed and, choosing various paths, it was possible to run 5, 10, 14 km. We fled this time 14 km.

If you run in a coward, then I can run this distance using only the nasal breathing of the i.e. I watched how Evgeny Grigoryevich was running. Inhale and exhale through the nose. When we stopped, he offered to conduct a test. We determined the pulse on our carotid artery immediately after stopping and five minutes later. Evgeny Grigoryevich Puls was respectively and 70, I have ... a system!

How to preserve and increase health as a scientist. Once I observed how Evgeny Grigoryevich conducted an autogenic training session with a patient of the age suffering from a metabolic syndrome with a bright concomitant bouquet of symptoms. He set himself the task of teaching the patient to elements of autogenic training technique in order to stop a number of functional manifestations of this disease.

In his medical youth, having read I. Schultz, V. Loznin, K. Daneika, I practiced autogenic training and myself possessed autogenous exercises of the 1st and 2nd levels. I could evaluate quite professionally the skill of Evgeny Grigoryevich. He possessed the technique of autogenic training well, while using elements of music therapy. More than 30 people were present, including teachers.

I suggested that Evgeny Grigoryevich speak to future scientists with a report on the topic "How to preserve and increase health to a scientist." Evgeny Grigoryevich kindly agreed. He never refused the opportunity to familiarize anyone who wants it to his system. The conversation lasted more than an hour. The initial skepticism of young people who heard about Kashpirovsky, Chumak and others like them gave way to genuine interest.

The enthusiasm of young boys and girls was such that it seemed that they would begin training on the Milner system tonight. Students were amazed when after the departure of Yevgeny Grigoryevich, I told them that he was 75 years old. We talked on the phone, the initiator of the conversations was more often I. I advised him about various aspects of putting into practice his system.

More often we met when Evgeny Grigoryevich had a new article, which had to be urgently published in our journal, or a book that recently published from printing.Evgeny Grigoryevich always kindly presented me as a gift with his autograph of his new book. I am proud that almost all the books of Yevgeny Grigoryevich, and even with his autographs, are collected in my library.

Sometimes I met Yevgeny Grigoryevich in the Lopatinsky Garden, where he was sitting on a bench next to his wife Nadezhda Dmitrievna Taran. She was seriously ill, suffered from a serious spinal disease, and Evgeny Grigoryevich touchingly and gently looked after her until the last day of her life. The fact that Nadezhda Dmitrievna died, I found out when I saw her grave in the brotherly cemetery next to the grave of Yevgeny Grigoryevich's parents.

Then Evgeny Grigoryevich disappeared. I tried to call him several times. The phone worked, but only beeps were heard. Nobody lifted the phone. I received a letter from the American friend Evgeny Grigoryevich. He was also concerned about the disappearance of Yevgeny Grigoryevich. After some time, I accidentally found out that Evgeny Grigoryevich died. After the death of his beloved wife, after some time he left St.

Petersburg to his daughter and, after some time, finished his life path there. Despite the fact that almost all the works of Yevgeny Grigoryevich Milner were published in large circulations, they became only lone lovers. The works of Yevgeny Grigoryevich are underestimated by the functionaries of the “resolutions” from sports. To date, nothing better for effective healing and rational physical education of a common person is not an athlete, teacher, doctor, engineer, employee, schoolchild, than the Milner system, has not been invented.

The Milner system should be studied, taught to teachers of physical culture, also instilled in the population. It may even be planted directively. Life expectancy in Russia is growing. The working age is increasing, and will still increase. Russia needs healthy and able -bodied people. Evgeny Grigoryevich Milner created a unique and effective system of wellness running, which must necessarily become in demand in the new Russia.

For this, it is necessary that the wise vision-shaped intelligent sports functionaries are familiar with her. It is necessary, as they say, political will.