Biography Elina Gaiman

A talented musician, actress and singer, who created a unique method of singing Mantra, Elina Gaiman will make a concert at the Yoga Yoga conference. We met with the performer of Mantra and talked about their values ​​and the meaning for life. My acquaintance with the mantras began about 18 years ago, when I started to engage in yoga in Moscow. Visiting the center of yoga, I tried various directions, stopping first at Ashtang Vignaca.

In the process of classes, I was surrounded by music, which became an important part of the practice. I plunged in Kundalini Yoga, I met the mantra, which I then used in my practices. Work with sound, voice, prayers, meditation and mantras have become an integral part of my way of studying this amazing world. In our life, we are all penetrated by sound vibrations and various sounds that really affect our body, condition and well -being.

We have the opportunity to choose the sounds surrounding us, as well as plunge into various sound states and waves. Some sounds can affect our body as favorable as possible, stimulating healing processes. By exposure to external sounds, the body is reconfigured to certain rhythms and conditions, which in the future can affect general health. Music plays an important role in our lives, contributing to the healing of the soul and the improvement of our state.

Positive music can quickly help align our mood, and also be an instrument of solving life problems and injuries. The process of healing through music allows us to gain harmony and balance ourselves both emotionally and physically. Yes, I am involved in yoga practice both in the past and in the present. As already mentioned, my path began 17 years ago. Initially, I was engaged in Ashtanga Vignacia, but then I switched to Kundalini Yoga.

Kundalini Yoga helped me during pregnancy, bringing me strength and inspiration. This practice helped to cope with difficulties both during pregnancy and in everyday life. There were times when, due to injuries, I stopped yoga classes, as I was also fond of various sports and dancing. However, again, feeling the need for yoga, I began to explore therapeutic areas, such as Iengar yoga, and return to practice.

Now I am actively engaged in yoga again, rejoicing at the possibility of experimenting with various directions, including hot yoga, which combines cardio load, yogic practices and stretching - all this has a beneficial effect on my body. The discovery of new aspects in the practice of yoga brings me satisfaction, and I am happy with the opportunity to diversify my classes.

I also practice related spiritual practices, such as working with a voice, repetition of mantra, prayers and meditation. Mantropenia helps me in life, as it contributes to concentration, clear thinking and awareness. Mantras help me understand my path in life and adjust it if necessary. Meditation and work with mantras help me clearly see my life path and cope with any difficulties.

I feel how these practices help me accumulate energy that supports me in realizing goals and overcoming difficulties. Meditation and prayers associate me with a source of energy, which gives strength and inspiration. These practices also help me reveal my potential and find solutions in difficult situations. I am grateful for the opportunity to engage in these practices that open a special world for me and enrich my life with magic and fabulousness.

What were emotions and impressions? Why did the mantras choose? My choice of singing mantras was due to several factors. Firstly, I was always passionate about creativity, and during my studies at VGIK I developed various creative areas. I was attracted to work with poetry, music, creating my own works and inspiring speeches. In addition, at the institute I got acquainted with various techniques of healing voice, working with voice and Hiling.

We sang a lot and expressed ourselves creatively. At some point, I actively engaged in music and felt the need to give my work a deeper meaning. I wanted to sing texts that carry a high meaning. The first thing that responded to me was mantras. They have a deep universal meaning. I was convinced of their effectiveness from my own experience and from other people's reviews.

The philosophy of yoga and mantras is close to me, so I decided to turn to them. Subsequently, I met teachers who plunged me deeper into the world of singing Mantras and the technology of their work. I am currently engaged in the creation of personal mantras for people. I was also created by personal mantras for me. These are effective techniques that help us in life.

I listen to very different music, I feel it with my body. If you need to cheer up, that is, such a project, mose, they have a cool rhythmic music. They use elements of mantras, elements of inspirational texts.I can listen to active music when I want to move, maybe dance. I love our Russian performers very much: Burito, project U, Christmas tree for its positive, bright, inspiring texts.

There are songs that carry cool light and positive. I listen to Callonas Caur, Mirabai Saiba - these are known collectives that perform various mantras. I enjoy various genres of music, including classical and modern classics, as well as various musical instruments depending on mood. The main thing for me is music that inspires and carries light and positive messages.

I strive to control what I am listening, because I believe in a healthy lifestyle and the influence of music on the mind. It seems to me that the changing times and vibrations of the Earth can be associated with the search for each person to improve their lives. And what are his prospects? What can he transform into? I admire how modern youth strives for development and positive changes.

They want to live in a best society, seek inspiration and energy to do things that they like. I notice that more and more people are engaged in self -development, become healthier and more integral, which positively affects others. It seems to me that this positive trend will continue to grow, since more and more people are aware of the importance of working on themselves.

Although difficulties and obstacles are often found in life, it is important to strive for knowledge of yourself, strengthening the spirit, healing and positive changes. I believe that taking care of your physical health is a priority, so the next nutrition, regular physical exercises and the optimized daily routine. After I pay enough attention to my body, I care about my spiritual state, studying and applying practices to configure the mind and soul.

Harmony between my body, mind and soul plays an important role in my life, so I constantly work to preserve this balance. Work on their emotional injuries and the establishment of internal balance helps me maintain harmony and confidence in my path. What is the reason for such an interest in healthy nutrition? Since childhood, I have always been attracted to two things: help to people, that is, concern for others, and creativity.

My mother was a doctor, so I spent a lot of time in the medical environment. My childhood friends have always been patients, and treatment and care for them were my vocation. However, I also liked creativity, and I was able to combine both directions, especially in the field of nutrition, which helps to improve the quality of life of people. My passion for the study of nutrition and a healthy lifestyle came from the desire to heal the family and develop myself.

My secret of success is that I organized the family structure and delegated responsibilities to create a balance between care for children, personal implementation and work. I believe that parents and the whole world around us are raising our children, and it is important to continue to grow as a person, to share knowledge and creativity with society. When I tried to limit myself to only family responsibilities, I realized that my passion and energy require more, and my duty is to strive for self -realization and external activities.

Thus, I found a balance and a system that allow me to pay attention to the family, creativity, development and satisfaction of the needs of all involved in this process.